The fusion of science and sport
HIT= High Intensity Training

The Huntington HIT CENTER is a unique facility offering sports performance enhancement and weight loss practices through programs including HIT FIT, Speed UP and Lighten UP.
The Huntington HIT CENTER is a state of the art 10,000 square foot facility featuring top of the line fitness equipment including Woodway treadmills and Cybex resistance machines. We offer unconventional training techniques and equipment designed to help you reach your goals.
The tried and true scientific principles of human physiology, neurology, kinesiology (the study of human movement), and myology (the study of muscle tissue); fill scientific journals and have been studied by countless researchers for many decades. Application of these principles to human performance has received limited attention and no comprehensive, consolidated and integrated strategy until now.
The HIT CENTER introduces the practical application of these scientific principles with HIT FIT high intensity sports training, Speed UP sports enhancement, and Lighten UP weight loss methods. The Huntington HIT CENTER offers the very best and very latest protocols for those who want to get- and remain- physically fit and ready for action, whether on the field, on the court, in the marketplace ; the competitive edge is a must.