Fight the Thanksgiving Day Bulge
- Published on Thursday, 24 November 2016 00:09
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Every year families and friends gather around the table to celebrate and give thanks for the bounty of the year. They also tend to consume 3,000 to 4,500 calories per person. Should giving thanks be about gluttony?
Many people are interested in lower-fat, lower-calorie options for Thanksgiving meals that don't take away from the traditions of the holiday. It's possible to cook and serve foods that are healthier and offer the spirit of
Easy Ways to Ward Off Winter Weight Gain
- Published on Friday, 18 November 2016 00:21
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With winter on the horizon once again, the familiar retreat indoors is in full swing. With the colder weather comes less time spent outside, and more time spent on the couch.
While it's difficult for those who live in areas with particularly harsh winters to do much of anything outdoors once the temperatures begin their annual descent, it's not that difficult for cold-climate dwellers to continue
Mediterranean diet may help fight breast cancer
- Published on Thursday, 17 November 2016 00:15
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New research suggests women looking to prevent breast cancer after menopause may want to consider dietary changes, including adopting Mediterranean eating habits, to reduce their risk.
According to information published in the American Journal of Clinical Nutrition, Greek post-menopausal women who rated highly in terms of researching scores in their
Make better choices when dining out
- Published on Tuesday, 01 November 2016 00:31
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Dining out can make for an enjoyable evening or afternoon. Many people enjoy sampling different cuisines, and eating out removes the pressure and the work required when preparing meals at home.
A 2013 poll from Rasmussen Reports found 58 percent of American adults say they dine out at least once a week, while 14 percent go out two or three times per week and 4 percent eat out more than three times per week.
Easing the Burn: Recognize Causes of Heartburn
- Published on Monday, 24 October 2016 00:23
- Hits: 2067
After a big meal, many people experience a feeling of burning behind the breastbone that seems to extend all the way back up to the mouth. Although it feels like the heart and lungs are on fire, heartburn actually
